Sabina Jennings

BSc (Phyto), PgDip Derm, Dip LSI, Cert TASK. Dip.Hyp.HWHP. MPHPA

Clinical Hypnotherapist – EMDR Therapist and Coach

Hereford and Leominster

or Online

Tel:07464202715

Are you looking for Change? Yet there are blocks, resistances – challenges. You feel stuck in repeating life patterns, something is holding you back. By focussing on new patterns with the help of hypnotherapy – changes and new paths can become a lot easier as the resistances and limiting beliefs are addressed.

Find out what is holding you back

Sabina talks about establishing personal boundaries and their importance

Is your Health Being Affected by Stress – Anxiety – Worry – or your Diet?

The benefits of hypnotherapy is that it introduces a new way of thinking for the client which is positive, forward thinking and releases the outdated, unwanted ways of accepting situations, whether it is inappropriate food choices, continual anxiety and worry, fear of the future, or not having any self confidence or self belief etc….

I specialise in these areas:

  • Anxiety, panic, worry, fears and phobias
  • Stress, feeling of not being able to cope, imposter syndrome
  • Not trusting people and one’s decision making, no boundaries
  • Limiting perceptions of life from childhood
  • Resentment, and focussing on the past hurts
  • Toxic relationships and narcissistic abuse
  • Health concerns such as skin conditions in relation to stress etc

What is EMDR (eye motion desensitisation and reprocessing) ?

Sabina Explains EMDR : link to Prof Paul Miller neuroscience of EMDR

If something traumatic happens in your life, it could be from an accident, a sudden loss of a loved one, emotion or sexual abuse, or as a child humiliation, living in a fearful house hold, etc these emotion can stay with us. The event could be overwhelming and the mind does not process the event correctly and are stored and are accessed any time we experience an associated trigger. For more information on EMDR and why the National Institute of Health and Care Excellence, The World Health Organisation and the American Psychiatric Association recommend this form of treatment – click here https://allnaturalhealth.co.uk/emdr-therapy-hereford/

Testimonial

Hypnotherapy has proved to be a very helpful experience in unlocking the challenges I’ve been facing. I came away from each session feeling a massive sense of relief and that doors had been opened to show me the answers to so many of the questions I have. 
I can’t recommend Sabina enough for making me feel so relaxed and showing genuine care in helping me to get to where I want to be
…….. JG October 2022

Motivation through Hypnotherapy

Getting the mind to think in a new way

Hypnotherapy Motivation to Success:

Knowing that we can do something and having self belief, self esteem seems for many light years away. The problem is – we don’t believe in ourselves and setting goals of things that we want can prove challenging. We know what we don’t want – finding our passion and achieving our goals is something that often needs help. Through supportive hypnotherapy sessions a client can start to have belief in themselves, discover their passion and set AND achieve their goals – however big or small they are.

See some questions and answers that clients have asked: Click here

The greater mind is the subconscious mind is the largest part of our mind, where memories, anger, resentment, joy, love and laughter are stored as experiences . Hypnotherapy works with the subconscious mind to set new patterns of thinking and beliefs.

The conscious mind it is the logical mind that doesn’t accept everything that is true
and can only come to conclusions to situations which is draws from the learnt experiences found in the subconscious mind. It will analyse the two sets of information and base its decision on the past experiences and it does this with the aid of the CCF – conscious critical factor. If the CCF and the conscious mind are fully relaxed then suggestions can be made to the subconscious mind, helping to form a new pattern of belief and experiences.

If you would like to know if hypnotherapy can help you please get in touch

Testimonials

Hypnotherapy has proved to be a very helpful experience in unlocking the challenges I’ve been facing. I came away from each session feeling a massive sense of relief and that doors had been opened to show me the answers to so many of the questions I have. 
I can’t recommend Sabina enough for making me feel so relaxed and showing genuine care in helping me to get to where I want to be ……. JG 2022

I would 100% recommend Sabina! I spoke to a few different therapists, but I just had a good feeling about Sabina, she instantly made me feel positive and made me feel that it was indeed possible to get my life back on track. Before my first session of hypnotherapy, I was suffering with the worst anxiety I’ve ever experienced, my life completely changed, and I was no longer able to enjoy the things I did previously. I had 5 sessions altogether, I’m now in a much better place, I’v got my confidence back (intact I’m more confident than before) and I’m back enjoying life again! Sabina was so kind and made me feel very safe during all sessions! I’m still listening to my recordings lots, which really helps when l’ve had a tough day. If you’re thinking about booking a session with Sabina, please do not hesitate, she’s a life saver! I now have a tool to manage my anxiety forever, I cannot thank her enough!  .... SamW 2022

My sessions with Sabina have been a great experience. Sabina is a brilliant hypnotherapist; who listened to me very attentively, picking up on really minute details during the initial consultation. Sabina has a thorough approach in the way she assesses the problem and reviews the issue from many angles. Sabina has a wonderful way to place one at ease to ensured I became comfortable to discuss the problem without any hesitation, not to mention her very soothing voice. I have thoroughly enjoyed all my sessions with Sabina and through these sessions I have come to learn so much more about myself. I would highly recommend Sabina for therapy. VM 2022


Am amazing lady who really goes above and beyond to help with your problem.

Sam Matthews 25 Jun 2022

 I had been suffering from psoriasis for many years. I had tried many treatments unsuccessfully. Sabina understood exactly what the problem was. Through questioning she understood the root of the issue and after the very first session, my psoriasis had just about disappeared.

Sabina has a wonderful voice, very soothing and I thoroughly enjoyed the hypnosis sessions, drifting wonderfully in the world she created. She is very caring and dedicated and has transformed my life in so many ways. I would absolutely recommend Sabina for hypnotherapy sessions. Sophie 2021

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I went to Sabina for anxiety and low self esteem. She was amazing – I felt at ease straight away with her. She’s a lovely gentle person who is truly brilliant as a hypnotherapist and I would highly recommend her.

I felt so anxious and lacking in confidence to move forward with my career etc. With her help as a hypnotherapist and guidance I am now taking steps forward in all areas of my life she has reawakened my true self. I feel full of optimism and confidence in what I do work wise and in my relationships as well.

Sabina helped me in so many ways removing so many blocks – I will be forever grateful to her.

DJ – 2021

Contact

Sabina Jennings on tel:07464202715 or email sabinajenningshealth@gmail.com

Location

58 Aylestone Hill – Hereford- HR1 1HX

Cardiff Therapy Rooms- 39 Charles Street Cardiff – CF10 2GB

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